Unmasking Ageism – An Author Interview

This post may contain affiliate links, and I may earn compensation when you click on the links at no additional cost to you. I recently interviewed Tracey Gendron, Ph.D., author of Ageism Unmasked: Exploring Age Bias and How to End It, written in 2022. While the origins of ageism go back centuries, she also believes …

Good Grief! Sorrow in 4 Healthy Steps: How to Grieve Losses from Covid—or your Life

The following article was written on February 2, 2021 by Katherine Esty, Ph.D., author of  “Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness”. This article is reprinted by permission. Image by © James Thew from AdobeStock My January began with mourning. My beloved brother-in-law died in late December at the …

Five Grounding Tips for the Holiday Season

The following article was written by Dr. Lise Deguire. She is a clinical psychologist in private practice, and author of Flashback Girl: Lessons on Resilience From a Burn Survivor.  Permission to publish the article has been granted. Observations As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. …