Mindfulness Practices to Ease Your Journey Through Grief

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Introduction Grief can be an overwhelming journey, encompassing a range of emotions that can feel insurmountable at times. While the pain of loss may never fully dissipate, incorporating mindfulness practices into your routine can provide solace and …

Safe and Secure: Building a Reliable Retirement and Healthcare Safety Net

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Why Is Building a Retirement Safety Net Necessary? Building a reliable retirement and healthcare safety net is essential for securing your future as relying on Social Security or Medicare alone may not be enough. Proactive planning can …

“Till the End of Time” – A Review of a Woman’s Life of Persistence and Success

This post may contain affiliate links, and I may earn compensation when you click on the links at no additional cost to you.  My advice to you is never give up, whatever comes your way; it is all worth it. Sylvia Anthony, from Till the End of Time, A Word from the Author Introduction Sylvia …

Beyond Goodbyes: Steps to Sorting Through a Deceased Loved One’s Possessions

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Losing a loved one is a challenging and emotional experience. Among the practical tasks that follow, cleaning out their home can be particularly daunting. However, with a clear plan and supportive approach, this process can become an opportunity to …

Healing Through Healthy Goals: Coping with Grief

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Grief affects everyone differently. It can be overwhelming, paralyzing, and isolating. During these tough times, setting healthy goals can help ease the pain and bring comfort to those grieving. These small achievements will help to create structure …