Beyond Goodbyes: Steps to Sorting Through a Deceased Loved One’s Possessions

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Losing a loved one is a challenging and emotional experience. Among the practical tasks that follow, cleaning out their home can be particularly daunting. However, with a clear plan and supportive approach, this process can become an opportunity to …

Healing Through Healthy Goals: Coping with Grief

April Meyers of Mind Body Health Solutions wrote the following guest article.  This article is reprinted with permission. Grief affects everyone differently. It can be overwhelming, paralyzing, and isolating. During these tough times, setting healthy goals can help ease the pain and bring comfort to those grieving. These small achievements will help to create structure …